Three cloves of garlic have: Garlic contains the following bioactive compounds: Most foods retain ... it into your diet. You can take garlic supplements as an alternative or in addition to eating it ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

It feels like every few months, another milk is poised to be the main character and now unpasteurized raw milk is getting its ...

Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...

Bok choy is a leafy green vegetable that's packed with vitamins and minerals. As a human, you might enjoy adding it to ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.