Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

It can lower blood pressure, tackle cholesterol, protect against seasonal viruses, and-if the legend of Van Helsing is to be ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...

If raw beetroot is difficult to consume for some people, due to the ample quantity of fibre, then boiling the vegetable is the best option. This way, the nutrients present in it, like fibre, potassium ...

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect ...

Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold ...

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...