Cooking vegetables can change their nutritional content. Vegetables that are healthier cooked include carrots, mushrooms, asparagus, and more.

TikTok says raw asparagus is better for your gut. But is it true? Dietitians break down the differences between raw and ...

Moneycontrol team spoke to dietitian Ananya Konar, Apollo Speciality Hospital, Jayanagar, Bangalore, to understand when clean ...

Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how ...

When it comes to body weight, overall dietary intake matters more than specific timing. People who follow high-fiber diets ...

Cabbage is having a moment! Discover why this humble vegetable has taken social media by storm in 2026 and learn how to ...

In the rush of modern eating, leaves rarely get the attention they deserve. They sit quietly at the edge of the plate, often ...

Despite cabbage’s reputation as one of the more humble vegetables around, the hype makes sense when you think about it.

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...

A dietitian drank carrot juice daily for a week. Here, she shares what happened to her body and the benefits she didn't expect.

Diet can match antidepressants for depression remission — yet most psychiatrists never discuss it. That needs to change.