Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

The delicate equilibrium of glucose and lipid metabolism plays a crucial role in sustaining fundamental life functions.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.

LONDON, UK / ACCESS Newswire / November 14, 2025 / Two pioneering studies published in the journal Animals have explored in depth how dog and cat guardians perceive more sustainable pet food options.

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A major health benefit of consuming nuts is the reduced risk of cardiovascular disease.Roasted nuts have improved taste and texture and a ...