Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because ...

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

4. Detoxification benefits. Many raw food diet enthusiasts report improved detoxification of the body. The high intake of water from raw fruits and vegetables, along with their nutrients, supports ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories.

The raw vegan diet — a combination of veganism and raw foodism — has recently regained popularity. This article reviews the raw vegan diet, including its benefits and risks.

Benefits of a raw food diet. Adopting a raw food diet can offer numerous health benefits, including: Increased energy levels: Many people report feeling more energetic and alert once they switch ...

Raw bananas or plantains are packed with essential nutrients like vitamin C, vitamin B6, and potassium. They offer various ...

Eduardo Corassa is an advocate of the raw food diet. He only eats fruit and vegetables and says he feels a number of health benefits. He has been doing it for 17 years.

Puppy kisses may be more risky than cute on a raw food diet, especially for children, seniors, people with weakened immune systems and pregnant people. If you do decide to feed your dog raw meat ...

In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.