There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight inflammation for a healthier heart.

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s known for being found in green tea, but it's also in other herbal brews such as white, black and oolong teas.

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s newest obsession, but can you sip your way to balanced hormones?

They found that people with lower diastolic blood pressure—below 80—had fewer of these brain scars. People with higher ...