Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

Nutrition experts reveal that these freezer staples—berries, spinach, salmon, and edamame—can help lower cholesterol, reduce ...

Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

This exciting new research suggests that fasting could be a powerful, natural tool to fight high blood pressure and other ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit ...