Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Taking this hardworking fish oil can help to reduce inflammation, boost brain function and support heart health ...

Discover the science-backed reason why these tiny superfruits are being called a "natural prescription" for heart health and ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...