New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

Kirkland products might seem like a good value while you're shopping at Costco, but how much are these foods impacting your ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...