Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

So, it turns out breakfast really can be the best meal of the day—especially for those who ... oatmeal and whole-wheat ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to research. The University of London study, published in the journal BMJ Open ...

Timing your last meal of the day is crucial for health, digestion, and sleep quality. Dietitian Kanikka Malhotra emphasizes that allowing a gap of 2 to 3 hours between your final meal and bedtime can ...

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That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...