For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower ... so each delicious lunch recipe in this collection meets our ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The American Heart Association ranked the DASH diet above the Mediterranean diet in its list of best diets for heart ... beneficial for the heart. For this recipe, simply bake salmon and asparagus ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

The best programs for ... it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

It's best to gradually build to following the diet fully by incorporating some DASH diet recipes that sound appetizing into your weekly meals, rather than just throwing away all your high-sodium ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

With that in mind, it’s probably best to limit ... Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can ...