The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
5 Best Ways to Add Turmeric to Your Diet
Roasted vegetables are a healthy meal as they are rich in various essential nutrients. Sprinkle some turmeric on your veggies to make them more nutritious. Smoothies are a great way to start your day ...
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7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
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Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
and it might just be your brain’s new best friend. The MIND diet isn’t just another fad. It’s a carefully crafted combination ...