The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Roasted vegetables are a healthy meal as they are rich in various essential nutrients. Sprinkle some turmeric on your veggies to make them more nutritious. Smoothies are a great way to start your day ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

and it might just be your brain’s new best friend. The MIND diet isn’t just another fad. It’s a carefully crafted combination ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

What's the best air fryer to buy? Even the most amateur home cooks will thrive in the kitchen if they have an air fryer. Air fryers can enhance certain foods to their very best, and while there ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

A single dash cam recording the road ahead through your windscreen is better than nothing (and you can check our guide to the best dash cams to find one)… But what about a second camera recording ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

My only complaint is that the app is intrusive, though it’s not necessary to use the dash cam. Further reading: See our roundup of the best dash cams to learn about competing products.

MORNING. ALL RIGHT, LENNY, THANK YOU. GREENSBORO POLICE HAVE MADE AN ARREST AFTER A MAN WAS SHOT AND KILLED IN A PARKING DECK. OFFICERS SAY THEY CHARGED DAVIE AND LARRY WITH FIRST-DEGREE MURDER ...

What are the best plant-based sources of protein? But getting the right kind of protein can be a challenge in a plant-based diet. Although plant proteins do contain all nine essential amino acids ...