What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider to avoid any complications.

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

After all, some studies have indicated that as high as 40 percent of Black Americans have hypertension. There are multiple reasons for this. One is genetic, which experts believe may be linked to ...

Readers discuss an essay about whether it is a disease and how it should be diagnosed. Also: Fear in schools; natural ...

Pluckk, a first-of-its-kind digital lifestyle-oriented fresh food brand, announces the acquisition of Upnourish, one of India ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...