As for how your diet matters, Dietitian Garima Goyal says ... contributes to overall health. This is a sample meal plan that may help diabetics, however it is best to consult your healthcare provider ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

But what’s the best diet to choose for max nutrition and minimal environmental ... it can help to focus on a few core factors ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

When picking meals, you can sort via filters for specific diet plans, including vegan and vegetarian ... parsley sauce which may have been the best part. Miso cod with sauteed vegetables: The ...