Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

However, be sure to talk to your vet before making any changes to your cat's diet ... Best for indoor cats: Royal Canin Indoor Morsels in Gravy- See at Chewy Best for kittens: Purina Pro Plan ...

Your diet, stress levels and ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that ...

What is the best protein powder for weight loss in women? As the best protein powders for weight loss ... As with all supplements, it's worth discussing your symptoms and plans with your doctor or ...

Women's Health, Shape, Healthline, Popsugar and more. Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body ...