The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

shed the unwanted pounds then regain the weight once you stop the program,” he says, adding that “embracing a Mediterranean diet with portion control is your best alternative.” Because hypertension, ...

Since the fabric is on the thinner side, this shirt is best suited for warm weather or ... For this piece, we focused on button-up shirts marketed to men, though these styles can be worn by ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...