This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories) from our ...

Letitia Dean cut a chic figure in a slinky black dress on Monday as she arrived at the Inside Soap Awards in London.

Then there’s the tech: wristbands that promise to ‘optimise sleep schedules’, men’s underpants that detect data ... I can eat and drink as I please but from tomorrow I’ll have a diet to follow. On my ...

Intimacy is a subject that many women shy away from discussing, especially sex after menopause. Side effects of hormonal ...