If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Our list of the best ... weight loss program, says Pete Nastasi, a clinical weight loss practitioner and owner of N2 ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...