While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

Women's Health may earn commission from ... From the Mediterranean diet to plant-based plans and more, you have a lot of ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

An 80-year-old Canton woman is very thankful the Norfolk County Sheriff's Office called to check on her. WBZ-TV's Juli ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

revealed that women who adhered to the Mediterranean diet had a lower risk of coronary heart disease and stroke than those who did not. Improves Gut Health A European study of older adults found ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...