Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

“I’m a little concerned about women getting enough iron, calcium and vitamin D because of the limitations on red meat and dairy foods,” Ward says. Women over ... diet might not be the best ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

“Hands down, this biotin supplement was the best I’ve ever tried ... While these are commonly found in a balanced diet, some people — such as those with specific dietary restrictions ...

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Learn more about these best vitamins for hair growth ... a multivitamin may help fill nutrient gaps in your diet, which could cause hair loss. This women’s multivitamin contains nutrients ...

Facing muscle cramps, fatigue, and insomnia? Discover the best magnesium supplement UK customers can find online for immediate relief!

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

With the number of dementia cases set to triple in Australia by 2050, these are the 14 dementia risk factors experts say you ...