Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

When shopping for the best face moisturizer for aging skin over 60, there are a few critical things to consider. Firstly, look for a moisturizer that contains ingredients that are known to be ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Sources Aboul-Enein BH, Puddy WC, Bernstein J. Ancel Benjamin Keys (1904–2004): His early works and the legacy of the modern Mediterranean diet. Journal of Medical Biography. 2017;28(3):139-147 ...

Which Diet Will Best Meet My Needs? The first thing to consider ... logging food intake at least three times a week and having at least 60 minutes of physical activity a week were among the ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Research from 2011 found that abdominal bloating improved significantly over ... best-use date when product is stored properly dairy-free contains strains that may promote weight loss third ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.