8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
BikeRadar

17 ways to achieve your best ever year's cycling – our tips to power through 2026

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Real Simple on MSN

Lululemon just added hundreds of new pieces in its 'We Made Too Much' section—leggings, belt bags, and more start at $9

Stock up on cozy, everyday, and workout-ready pieces.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...