These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...