"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

They lost 263% more belly fat and 266% more hip fat ... it’s no surprise trend-watchers now call common citrus fruits “the ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A well-balanced diet lowers inflammation in the body and aids in weight loss. A thorough health check is necessary for women. Sometimes diseases like thyroid, fatty liver, high pressure and hormonal ...

The body mass index (BMI), which is a ratio of height to weight and is still used as a medical screening tool, has long been considered flawed because it ignores belly fat or abdominal obesity and ...