Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A well-balanced diet lowers inflammation in the body and aids in weight loss. A thorough health check is necessary for women. Sometimes diseases like thyroid, fatty liver, high pressure and hormonal ...

The body mass index (BMI), which is a ratio of height to weight and is still used as a medical screening tool, has long been considered flawed because it ignores belly fat or abdominal obesity and ...