The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nicole Scott knows what it’s like to be a single parent struggling to pay bills and trying to keep her family healthy with nutritious foods and ... how to eat to lower blood pressure and help ...

Incorporating many of these foods that lower blood pressure into your diet can be ... For a specific recipe, try one of our best salmon recipes. Creamy avocado is a great source of calcium ...

Incorporating many of these foods that lower blood pressure into your diet can be a great way to ... Check out our list of the best yogurt brands to help you make a healthier choice! Bananas are rich ...