Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health experts share the best foods and health tips to help combat this condition ... Low blood pressure is generally considered to be a blood pressure reading lower than 90/60; however, what’s low ...

Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Doctors recommend the best blood pressure monitors for at-home use including the Omron Platinum Blood Pressure Monitor and ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...