Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

What on earth would Lord Grantham say? The latest unlikely celebrity pairing has seen Downton Abbey star Hugh Bonneville ...

Yes, Alabama does have monks. The state’s only male monastic community lives at St. Bernard Abbey in Cullman, home to 30 Benedictine monks. There are also cloistered Dominican nuns at the Dominican ...

28 Years Later: The Bone Temple, like 28 Years Later before it, brings compassion to the world of zombie horror films.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...