I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Bhagyashree explained that Jaipur peas are priced according to their size. She also pointed out that they are a good source ...

The Swedish meatballs from Ikea are known for their herbaceous and savory flavor, making them the perfect topping for this ...

Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to ...

A new study reveals 76 per cent of Canadians are hosting holiday dinners, with 33 per cent expecting to spend more due to ...