The way you consume protein affects the benefits. Here, dietitians tackle protein powder vs. real food protein for muscle ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.