Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Looking for plant-based protein that truly delivers? Some of the most powerful vegan protein sources are surprisingly simple foods you may already have at home. These ingredients offer more than just ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...