If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Many of the health benefits of vegetarian and vegan diets stem from the low-fat and high fiber, water, and phytonutrient content of plant-based foods. Furthermore, whole plant-based foods, such as ...

In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...

All of these highly-rated lunch recipes, like chickpea salads, grain bowls and sandwiches, feature chickpeas as a main ingredient.

Looking for the best plant based protein powders? You’ve come to the right place! In this guide I’m going to walk through the best vegan-friendly protein powders on the market in 2025. We’ll be ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...