Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides complete protein. Greek yoghurt offers a creamy boost. Green ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...