Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

The Red Lobster isn't an especially vegetarian-friendly restaurant, of course, but with some effort you can build a full ...

We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Are you looking to increase your protein intake? While the best source of protein is always real food, like legumes, lean meats, and dairy, protein bars are an easy and quick way to get your protein ...

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

Think plant-based athletes struggle to get enough protein? Think again. At one of the world’s largest vegan festivals, lifters, nutrition experts, and long-term vegans came together to share how they ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

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Beyond a diet, being vegetarian or vegan means adapting to a lifestyle that can sometimes not be the easiest. Luckily for Phoenix residents, a recent report from the financial company WalletHub ...