Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...