Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The publication listed folate, polyphenols, potassium and vitamin C as potential elements of orange juice (and other fruit and veg juices) that could be helpful in lowering blood pressure.