We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Calcium supplements can help lower blood pressure However, evidence appears stronger in people 35 or older and only moderate ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure - here's how to make it at home ...

Of course, no one food can magically lower blood pressure. It’s also important to follow a heart-healthy eating pattern, stay active, avoid smoking and consume alcohol in moderation (if at all).

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood pressure - here's how to make it at home ...