Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A study even suggested that higher intake of folate and vitamin B6 was associated with a lower risk of coronary heart disease in a general population. You can find vitamin B6 in spinach; eggs ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...