One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Below, see the eight best water bottles, tested by Women's Health editors.

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice. Eating plants in place of meat or dairy products can ...

Megan Hilbert, a registered dietitian specializing in gut health nutrition, IBS, intuitive eating and the gut-brain axis “Mackerel may be one of the best foods to prevent ... diets have been shown to ...

Some oncologists are turning to GLP-1 agents to help patients shed excess pounds, with the goal of improving cancer outcomes.

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

Our Top PicksBest Overall - Stronger Me Instant Energy SupplementThe Stronger Me Instant Energy Supplement earns the top spot ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Here’s how it works. The best streaming services have so much content, you could watch daily for hours and still spend what feels like a lifetime vegging out on the sofa. Collectively ...