Indians are known to have the highest Coronary Artery Disease (CAD) risk. But, Why? Is it due to ignorance of signs and ...

One of the best ways to take inventory of your needs ... Lee adds that fresh air and sunshine can lower cortisol levels, blood pressure, heart rate and overall stress. Stepping out in nature also ...

Try to give up the other worst foods for your heart while you're at it. Fruits and vegetables Nearly everything you can buy in the produce section of your grocery store is true medicine to the body.

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

High blood pressure, also known as hypertension, is a widespread health issue that significantly increases the risk of heart ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.