Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most benefits, experts say.

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Medically reviewed by Simone Harounian, MS Canned soups are an easy meal, but they contain high amounts of sodium.Eating too ...

A nutritionist explains which type of bread is best for managing blood pressure and what to look for when buying bread. Keep ...

Plus, what to avoid for a bigger cardiovascular boost.

My career path changed entirely. I became board-certified in obesity medicine in 2020, and I’ve dedicated my work to helping ...

Here's are the best remedies for the common cold, flu, and other respiratory illnesses, which spread quickly during winter.

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

From GPs surgeries to the country's hospitals, we take a look at the challenges faced and how NHS teams are responding.