Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.

Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and tasty ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...