High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to ...

If you're experiencing high blood pressure, learning how to sleep better is one of the best ways to lower it. "Aim for seven to nine hours of quality sleep per night," says Dr Lakhani.

Some experts say it’s best to keep the same bedtime and wakeup times — even on the weekends. That’s not always possible, ... FAQs on the Natural Ways to Lower Blood Pressure.

Your blood pressure remains high despite your best efforts, and you’re not sure what to do next. This frustrating situation affects millions of Americans who struggle with hypertension that ...

Hypertension begins at a systolic blood pressure of 130 points and diastolic blood pressure of 80. “So there are multiple ways to do breathing exercises,” he said.

What’s the best way to use exercise to lower blood pressure? There are ways to use exercise to lower blood pressure but first you should get medical clearance before starting any new training ...

Looking to lower your blood pressure? There’s good evidence that following one of the three dietary approaches here can help you do that and protect your heart. What you’ll eat: Short for ...

It’s established that blood pressure can rise with weight, so maintaining a healthy weight range is one of the best ways to protect yourself. Losing weight has also been shown to lower blood ...

One of the best ways to both prevent high blood pressure and lower it is by working out (as well as an improved diet). That’s in part because consistent and frequent exercise prompts your body ...

As for the bottom number, normal diastolic blood pressure is lower than 80 and high blood pressure starts when the diastolic number is between 80 and 89. Hypertension stage 2 occurs when that ...