Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert Alina Bock. She believes it’s a mistake that many people only start training or losing weight in the spring months. The ...

When did you start to feel like you needed to reach your ”goal weight” before you could look good? You are beautiful no matter what your current size is.

These supplements boost longevity and support vitality in your 50s and beyond!

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Body positive influencer reveals little-known side effect of weight loss surgery - Remi Bader revealed earlier this year that she underwent a procedure to remove 80 percent of her stomach, called SADI ...

This seed is small, but packs a big nutritional punch ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

For years, nutrition advice has been a mix of science, trends... and persistent misinformation. Myths about nutrition still ...

IT’S one of the most popular plastic surgeries across the globe – with hundreds of thousands going under the knife in the ...

Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily.

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...