Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Plus, tips to help boost your results.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Not all body fat is created equal.

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert Alina Bock. She believes it’s a mistake that many people only start training or losing weight in the spring months. The ...

When did you start to feel like you needed to reach your ”goal weight” before you could look good? You are beautiful no matter what your current size is.

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, ...