Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Plus, tips to help boost your results.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may reveal clues about brain health.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't actually happen. Spot reduction is NOT a reality. The way the human body ...