Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Losing just a few pounds will help you feel better, provide you with more energy and make it easier to manage your diabetes. One of the best ways to lose weight is by managing the foods you are ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and energy ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Diet contributes greatly to fat loss, especially for those hard-to-target belly fat areas. Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

(Shutterstock) In a post shared on June 13, the weight loss coach wrote, “If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes I see.” ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but ...