A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't actually happen. Spot reduction is NOT a reality. The way the human body ...

It’s natural at the end of your career to take a step back and take stock of what you have accomplished. Which is just what 95-year-old Berkshire Hathaway founder Warren Buffett did in his last ...

It’s no secret that certain foods give off certain scents, but the way they interact with the gut, skin and other parts of the body can also change people's body odor. Developing research from Europe ...