As one of the most beloved K-Pop idols, she's always thinking about what her fans want from her. But what does she want for herself?

The women’s sports industry has grown exponentially, not just in terms of talent and participation but also in the innovative ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Although over-the-counter and prescription medications can help treat GERD, lifestyle changes can go a long way to manage and ...

James Corden revealed that he gave Ozempic a try to help with weight loss, but soon found that his relationship with food had little to do with how hungry he was or wasn't.

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...