Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

While plenty of health conditions make you painfully aware of their presence via any number of impossible-to-ignore symptoms, high blood pressure ... ways that work for you: Thankfully, even small ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Aging is a natural part of life that brings about changes in our bodies, making us more vulnerable to illness and less ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...