The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Kidney failure, or end-stage renal ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

World leaders called superbugs, which are resistant to antibiotics, "an urgent global health threat" this week. Here's what ...

It’s a fair bet Everton would not have surrendered two goal leads in successive games but for his injury. The home side ...