High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

BOSTON - A new analysis has identified the best ways for people to quit smoking. Research looking at more than 300 prior ...

D.C. medics responding to emergencies have administered blood transfusions to scores of trauma victims, pulling them back ...